1. The scariest trainer is usually not the best trainer. This one is the easiest mistake to make, and the one most people keep right on making. You sign up for a gym membership because you feel soft and you sign up for classes or personal training sessions because you want someone to kick your…
Five Things Nobody Told You About The Gym
1. The stair machine divides all of humanity. Yeah, I know, there are already gym divides between the free weight people and the weight machines people and between the weight people and the cardio people and between the adrenaline people and the yoga people and between the hardcore sweatbox yoga people and the gentle yoga…